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Excited to announce my partnership with @BODi! Use my promo code SHANNONG7BODI15 and save 15% off everything on the website including a year subscription! Clink the link in the bio. I’ve just started week 7 of the Liift4 program and have noticed SIGNIFICANT changes in my muscle tone, energy level, and overall well-being. If you’re looking to get back into shape I can’t recommend it enough! Each workout is just 30-40 but will challenge you and maximize your strength and cardio. My workout today Chest Press 3x10 (3 sets of 10) Chest Fly 3x10 Regular Row 3x10 Reverse Fly 3x10 Rotating Chest Press 3x10 Decline Press 3x10 Pullover 3x10 Wide Row 3x10 Push-ups Burnout 1:30 Back Extensions Burnout 1:30 Wide Push-ups Burnout 3x10 Total 240 reps Burnouts 4:30
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Posted in Bourbon & Beyond 🍹. Celebrate Kentucky's bourbon culture with events, tastings, and festivals. Connect with fellow bourbon lovers!
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