“I spent years pushing things down, numbing myself and avoiding my past.

“I spent years pushing things down, numbing myself and avoiding my past. It wasn’t until I started therapy and unpacked my early experiences that I truly began to understand myself. Mental health isn’t quick or easy - it’s five years of hard work, but it’s worth it.” This is a story from @itsmattymills of courage, honesty and the work it takes to be mentally fit. 🎧 Listen to Episode 2 of Mental Fitness Conversations wherever you get your podcasts. #MentalFitness #Podcast #MattyMills #Gotcha4Life

By Black Magic Woman with Mundanara Bayles

Published June 1, 2026

From the Black Stories & Voices community. A meaningful community celebrating First Nations voices, leaders, changemakers, culture, identity, resilience, and storytelling inspired by Mundanara Bayles’ award-winning Black Magic Woman podcast.

Posted in Sport Stories Unplugged. Explore how sport shapes lives and communities, aligning with iHeartvip's storytelling objective. 🏈

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