Sometimes self-care looks like saying no.
Sometimes self-care looks like saying no. 🤍 For people-pleasers, saying no can feel uncomfortable, especially when we’re afraid of disappointing someone, being rejected, or not being liked. But setting a boundary doesn’t make you a bad person. Sometimes saying no is exactly how we start taking care of ourselves. 🎙️ Want to hear the full conversation? Watch this week’s episode of Therapy Thursday, link in bio. #MentalHealth #PeoplePleasing #SelfCare #Therapy #Therapist
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