To whoever needs to hear this.
To whoever needs to hear this. STOP pushing your body to do things it’s not ready for. Protect your peace. Rest when you need to. Eat better. Move gently. Take care of yourself before your body FORCES you to. #muthaknows #Muthasmessage #Philly #Power99 #power99philly #health #wellness
By The Rise Grind Morning Show
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