Hi. I’m Shannon. I used to pee my pants. Just a little bit. But still. I did. No shame here 😆…

Hi. I’m Shannon. I used to pee my pants. Just a little bit. But still. I did. No shame here 😆 After having Lu + Smith (Smith ESPECIALLY did me in), I peed every time I laughed, sneezed, coughed or jumped. I finally decided to do something about it, and checked out UroSpot - They can help you say✌🏼to this issue. See that chair I’m sitting on? It’s called Emsella, and it does 11,000 kegels FOR YOU in 28 minutes. No pain, no downtime, and bonus: You can keep your clothes on. After 6 sessions, my peeing-my-pants issue was totally gone. I’m still blown away. Sounds too good to be true, I get it. But I am walking, non-peeing proof. 🙌🏻 Questions?! ⬇️ I’ll try to answer them as best I can! @theurospot #peeingmypants #momempowerment #pelvicfloortherapy #pelvicfloorexercises #femalehealth #momsareamazing #oopsmoment

By Shannon Murphy

Published October 7, 2026

From the Voice Care Champions 🎤 community. Join a community dedicated to vocal health and care, sponsored by Henry Ford Health. Perfect for radio hosts, singers, and anyone who uses their voice professionally.

Posted in Vocal Health Tips 💡. Share and learn vocal health tips to maintain a strong voice, aligning with Henry Ford Health's care objectives.

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